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Is your breath holding
you back?
Life is difficult enough.
We’re juggling our bills, navigating never-ending news cycles, trying to stay healthy, and taking care of people around us.
On top of that, we wonder what our purpose is, if this will all end well, and what the future holds for us and those we love.
We know that in the end, this will all pass, eventually our time on Earth will expire - but dang, right now we just want everything to be okay.
Despite our never ending to-do list we get up, put a smile on and get to work with no complaints because hey, someone’s got it worse.
But just because it could be worse doesn’t mean it couldn’t be better!
We know it can be, because we’ve been there before.
This change goes beyond booking a trip, losing a couple of pounds, or praying to feel better. It’s simple but effective - and the only change is how you breathe.
It’s easier than you think, and we’ll show you how.
Have you been caught in a loop?
It’s easy for the same anxiety loops to get stuck on replay. Feeling worried about not doing enough at work, but then work cuts into your family life. Trying to balance your family life but then friendships fall to the wayside… oh, and don’t forget about staying healthy!
It can all feel like TOO MUCH.
Luckily, when life feels completely out of control, there’s always one thing we can fall back on: our breath.
And not just the cute “take a deep breath” mugs you see at the big box stores.
But real, science backed techniques that Eastern cultures have used for thousands of years.
Blue River Breathwork helps people break free of stress, anxiety and worry by sharing easy, effective and practical breath techniques that bring us back to center - because we have life to get back to :)
Our signature course & program to help people who feel stressed, anxious, and worried (Can anyone relate? ✋) and transforming them to feelings of rest, peace and presence only using your breath.
No one taught us how to breathe. And honestly, the advice of “just breathe” or “just take a deep breath” during stressful times never actually helped us.
If you can relate, then this is for you!
Alex and Deagan have learned from a variety of breath teachers around the world. They’ve invested in over a dozen experiences and courses that allowed them to dive deep into the power of the breath. From that, they’ve complied the simplest, most effective techniques in a short yet potent format that you can apply right away!
With Soothe your Stress you’ll get access to:
🛠️ Short and simple breath techniques that lower anxiety
🫁 Straightforward & practical science information
💪 How to increase your resilience to stress using only the breath
🙏 Breath wisdom from around the globe
🎉 And much more!
Grab your free starter lesson now using the form!
Soothe your Stress
Get Your Free Lesson!
What People Are Saying
“This beathwork class was exactly what I needed to move some difficult emotions out of my head then, through and out of my body. I feel very appreciative for that gift.”
— Scott G.
“Discovering breathwork was a truly transformative experience.”
— Dina C.
“This class is awesome! I really got into my body with the deep breathing and felt energized with a clear mind.”
— Andy Y.
“Love it! This class has been so instructive and helpful to me. Each session teaches me something new to help me relax, smooth out my life and keep me looking on the positive side. Just breathe! 💕”
— Chris M.