The Breath Guide
An all-in-one platform to breathing better & feeling better.
“Alex & Deagan give exquisite care and loving attention. It made for a very supported, loving, gentle and energetic healing journey. Their dedication and devotion to breath work is palpable and much needed at this time on earth. ”
⭐️⭐️⭐️⭐️⭐️ 4.97/5 Rating
from BRB’s 100+ Breathing
Live Classes & Workshops
⭐️⭐️⭐️⭐️⭐️ 4.7/5 Rating
from 660+ Reviews on BRB’s Recorded Breath Tracks
Can you breathe better?
Snoring. Stuffy noses. Mouth breathing during exercise. These are all signs your breathing needs attention.
Do you want a wellbeing practice that’s not meditation or exercise?
Sitting down to meditate or getting to the gym is tough! When you improve breathing, your mental, physical, & emotional health improve automatically!
Do you long for peace?
Breathwork is just as emotional as it is physical. It is proven be a safe and effective way for finding peace & calm amidst a storm.
One tool to change your life
Take a peak inside 🪬
Your 7-Day Free Trial Gets You:
Online Classes offered throughout the week for better breathing
Full Library of Guided Breathing Audios for daily peace & practice
Exclusive Courses & Trainings for expertise
Support from Alex & Deagan to improve quickly
“Love it! This has been so instructive and helpful to me. Each session teaches me something new to help me relax, smooth out my life and keep me looking on the positive side.”
As a Blue River Breather you get:
Weekly Online Classes / Workshops for live guidance
Full Library of Guided Breathing Audios for daily peace & practice
Exclusive Member-Only Courses & Trainings for expertise
Ongoing Support from Alex & Deagan to improve quickly
Early Enrollment & Discounts for Breath Camp immersions
Experience Something Beautiful
Blue River Breathwork (BRB) is a husband & wife team that guides fun & relaxing breathing experiences.
Alex & Deagan have guided thousands of people to breathe better since the event that gave birth to BRB, Hurricane Helene.
Their approach is to create an uninterrupted flow of air to come in & out of the lungs which allows unique states, emotions, or ideas to be experienced.
BRB is for you if you want to feel:
Ease not Tension
Light not Serious
Energized not Depleted
Connected not Isolated
Productive not Pointless
Your Teachers & Guides
Alex & Deagan are a husband and wife team that created Blue River Breathwork. You can read more in the About Us section.
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Alex is a certified Men’s Group & Breathwork Facilitator who has learned from and studied under a variety of teachers spanning multiple lineages and completed certifications with the American Lung Association.
From infant respiratory viruses, to asthma, pneumonia, bronchitis, and chronic anxiety attacks, Alex knows exactly what it’s like to feel he’s a victim to his own breath and lungs.For Alex, the first time doing breathwork felt like “the lights were turned back on” - mentally, emotionally, and spiritually.
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Deagan’s breathwork journey began with her mother’s terminal diagnosis.
For the first time in her life she was feeling that she wasn’t showing up the way she wanted to. The emotional stress and anxiety on top of being the primary caretaker was overwhelming.
To process the emotions, anxiety, fear, anger, and sadness she turned to breathwork. This outlet helped her enormously to continue to show up as the caretaker, daughter, sister, and wife she needed and wanted to be.
After experiencing the benefits of breathwork firsthand, she underwent the Breathwork Facilitator Training to continue learning information to not only help herself, but to begin serving others.