It’s safe to let go.
Live on Zoom with Alex and Deagan, every week. No experience needed. We’ll teach you everything you need to know. You set the pace and we’ll hold the space.
What have you been carrying?
Maybe life has felt heavy. You try and stay positive but it’s just one thing after another. Your chest feels heavy, hips are tight and your mind won’t stop racing. Maybe you've already talked it through, with friends or in therapy, and it's still there. But the issues are in the tissues and Breathwork gives your body a way to let it go.
Here, you can dive all the way in if you want. Our smaller groups allow for everyone to be seen and cared for. Even online, people tell us they feel totally connected.
Nice things that others said
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What happens in a class?
It's as simple as a yoga class. Each class is 60-75 minutes on Zoom, and everyone follows the same four steps.
Welcome. We ground down together and explain the technique, plus what you might feel mentally, emotionally, and physically.
Guided breathing. About 30 minutes of active breathing to music, lying down (we can modify if you need to). We guide you with our voices the whole way.
Rest. You lie still and let your nervous system relax, like the end of a yoga class.
Sharing. We keep the Zoom room open so you can share what came up, if you want to.
What you might feel: tingling hands, creative ideas, tears, or deep relaxation afterward. It's all normal, and it’s different every time!
What you need: a computer or phone with reliable internet, a private space, a place to lie down or sit comfortably, and if you like, a blanket, an eye cover, and headphones.
Healing without Fixing
We always give you the opportunity to share before and after class. Honestly, we love this part.
1) No unsolicited advice unless asked for
2) No one interprets what your experience meant or what you should do about it
3) One person speaks and everyone else just listens
4) Everyone has the right to pass
“Deagan & Alex cultivated a beautiful and safe for individuals (most who had never met before!) to work through their insecurities, traumas, and wounds.”
-Molly P.
So, who are we?
We're Alex and Deagan, a husband and wife team and certified breathwork facilitators. You'll see the same two faces every week, and we've led hundreds online and in-person classes together. Alex came to breathwork after a lifetime of breathing problems. Deagan came to it through the loss of her mom. Of everything we've tried, breathwork is the single best tool we trust to help mentally, emotionally, and physically. Every class has the two of us there.
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Alex is a certified Men’s Group & Breathwork Facilitator who has learned from and studied under a variety of teachers spanning multiple lineages and completed certifications with the American Lung Association.
From infant respiratory viruses, to asthma, pneumonia, bronchitis, and chronic anxiety attacks, Alex knows exactly what it’s like to feel he’s a victim to his own breath and lungs.For Alex, the first time doing breathwork felt like “the lights were turned back on” - mentally, emotionally, and spiritually.
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Deagan’s breathwork journey began with her mother’s terminal diagnosis.
For the first time in her life she was feeling that she wasn’t showing up the way she wanted to. The emotional stress and anxiety on top of being the primary caretaker was overwhelming.
To process the emotions, anxiety, fear, anger, and sadness she turned to breathwork. This outlet helped her enormously to continue to show up as the caretaker, daughter, sister, and wife she needed and wanted to be.
After experiencing the benefits of breathwork firsthand, she underwent the Breathwork Facilitator Training to continue learning information to not only help herself, but to begin serving others.