Invest in your Breath
You take 20,000 breaths a day. Make them count.
Our breath is in the driver’s seat of our thoughts, emotions, and stress levels. Being unaware of your breath and how it affects you is like driving a car while being on your phone- Yikes!
All of these courses, classes, and audios are meant to put you back in the driver’s seat of your life. Being present, in control, and enjoying the ride.
Group classes are our favorite way to share breathwork.
Group settings are great for both beginners and experienced breathwork participants.
What you can expect in a typical Breathwork class is 30 minutes of Active Breathing and 30 minutes of rest & reset.
And, YES, breathwork is just as good online as it is in person :)
Classes & Workshops
“Guided breathwork with Deagan and Alex is an undeniably special experience. The nurturing spirit they both carry allows you to feel utterly supported, and comfortable enough to meet yourself in the most profound and tender way. This work is powerful and healing, and Deagan and Alex are incredible, caring, and experienced guides. I can’t recommend them enough! ”
Private Sessions
Blue River Breathwork offers individualized breathwork sessions. These sessions are designed with your specific needs in mind. The style of breathwork we practice, the pacing of the session, the guidance is all tailored to you.
These sessions are specifically helpful for those who need to address past trauma, death, abuse, and anything in between.
This practice has been known to be as valuable as “5 years worth of therapy” in a single session.
Everyone is different, but common outcomes from these sessions are feelings of peace, understanding, and resolve.
Pricing for this is sliding scale of $60-120 / session (90 minutes)
*Deagan & Alex are not licensed therapists or doctors. If you require clinical support, please seek that out.
“Alex and Deagan intentionally created and held space for me in a way that allowed me to feel more at home and empowered in my body. The practices were simple yet potent showing me how breath can be an amazingly powerful tool in my own personal and spiritual growth. Eternal gratitude. ”